Chlorella Is a Superfood That Can Cure Many Serious Diseases
Superfood is nothing but a marketing term for unassuming food said to confer special health advantages leading to a superior nutritional content. It is one of the buzzwords in the arena of alternative medicines, holistic healing, healthy living and general health. The term has become popular because of the increased interest shown in the subject by television channels and corporate giants which promote alternative remedies and cures. The term has been broadly defined by the National Health and Wellness Association as any food or drink that meets the guidelines set forth by the association. The guidelines allow for only a few selected superfoods which are recommended as special health food choices.
There has been some negative press regarding quinoa. It is largely due to its low content of calories and protein, which makes it seem like a very poor alternative to other foods. However, quinoa is actually very high in protein, magnesium, zinc and iron. It also contains vitamins A, B, C, E and K. If you add that to its high phytochemical content, which includes lignins and phytosterols, it is clearly a superfood. Most dieticians, nutritionists and experts, however, dispute that quinoa has the special health benefits claimed by its advocates, citing several factors.
The first reason they point out is that quinoa is not technically a “superfood,” according to this definition. Although there are some who would prefer to call it such, this terminology does not conform to the nutritional standards recognized by the American Dietary Association (ADA). According to the guidelines set forth by the ADA, superfoods are those that meet the following requirements: (a) they meet the minimum requirements established by the U.S. Department of Agriculture (USDA); (b) they are produced in ways that maintain or enhance their nutritional value; and (c) they are sold in reasonable amounts. These requirements have been the strictest implemented to define what constitute a healthy food, rather than allowing for the inclusion of herbs and spices.
Quinoa is one of the few foods that meets all three of these criteria. It has an excellent source of protein with twenty-one amino acids making it one of the most complete proteins available. Its high zinc and iron levels make it a good source of dietary fiber as well, while its excellent mineral makeup ensures that your body receives all of the nutrients it needs. Quinoa kenya build is also rich in a number of antioxidants including flavonoids, catechins and proanthocyanidins that reduce inflammation. Since inflammation is believed to be linked to conditions ranging from depression to heart disease, reducing the amount of inflammation in your body is an excellent way to improve your overall health.
Blueberries are another superfood worthy of mention. Comprising antioxidants and essential vitamins A, C and E, the anthocyanins and proanthocyanidins in blueberries work to keep free radicals at bay by neutralizing their effects on your body. These antioxidants make blueberries an excellent source of dietary fiber, while their high fiber content ensures that your body receives all the nutrients it needs.
Chlorella is also an excellent choice. Unlike many other superfoods, Chlorella has been proven in scientific studies to provide its user with a number of health benefits. For instance, Chlorella increases your body’s immune system response to bacteria by up to sixty percent. Chlorella is a source of plant DNA that contains the capacity to generate free radical neutralizers, which are powerful molecules that can help reduce the negative effects of stress on your health. In addition to its immune system boosting effects, Chlorella also helps to regulate blood sugar levels and has been proven to lower LDL cholesterol levels, while increasing the HDL cholesterol levels.
As you can see, there are a number of reasons why Chlorella and other superfoods are beneficial to your health. For instance, many people are unaware that high levels of saturated fat and sugar in their diet contribute to heart disease. Many people also don’t realize that their lack of physical activity contributes to an overall unhealthy condition. With the help of Chlorella, you can easily improve your lifestyle, while lowering your risk for many types of disease. Chlorella makes a delicious addition to any diet because it offers benefits above and beyond its nutritional value.
The bottom line is that Chlorella is a healthy food that should be included in any diet. It has been proven to increase your overall level of health by providing your body with vital nutrients that it needs. If you have not yet discovered the amazing health benefits of Chlorella and other Superfoods, you need to order some today. If you start eating foods with the word superfood in their name, you will find that you are taking steps to combat the common diseases that plague our society.