What Is A Superfood?

Superfoods are a hot topic in the world of health and wellness. There are many articles written on this topic daily. Superfood is simply a term for food said to confer various health advantages resulting from an extraordinary nutrient density. However, the term is very commonly misused by nutritionists, dietitians and other experts, most of whom contest that certain foods possess the so called health advantages claimed by their proponents. This is primarily due to the fact that a particular food can be classified as a superfood based on the media attention it has received. In other words, the term superfood is very often used as a marketing catch phrase.

A lot of food manufacturers, especially the ones dealing with grains and seeds, claim to be using or making these foods qualify as superfoods. However, dockside hotel group these claims are not necessarily true. For example, wheatgrass is considered a superfood by some but not by others. Likewise, chia seeds were once considered to be a superfood but no longer are. As with the other food industries, the food industry is out there in full marketing mode promoting all sorts of new superfoods.

In reality, there is no such thing as a completely healthful food. However, there are many foods that assist in the prevention of various diseases and help restore healthful functions to the human body. It is not surprising therefore that these foods are included in the “treatment” category of superfoods. For instance, there are certain natural antioxidants found in black tea and certain herbs and spices like turmeric that have been shown to have a beneficial effect in controlling diabetes. However, there is no evidence that green tea will help control diabetes. Hence, the claims of its use in the treatment of diabetes cannot be regarded as reliable clinical evidence.

There are also other foods that make up the “treatment” category of superfoods. Some examples of this include ginger, aloe vera, seaweed, licorice and turmeric. They are all included in the diet of some individuals but in very limited quantities. There is no scientific reason why these foods should be included in a healthy diet as they are not proven to be effective against any disease. They are simply included in order to provide antioxidants and aid in the prevention of degenerative diseases like diabetes.

The inclusion of salmon in your diet is often cited as a superfood. Salmon is rich in omega 3 fatty acids that are essential for cell membrane function. This is the reason why it has been considered as a superfood for a long time. However, there is no clinical evidence that proves that salmon is capable of increasing the levels of arginine, an amino acid that helps in smooth muscle contractions. On the contrary, there are several reports that report about the negative effects of eating too much salmon.

Another example of such a fruit is blueberries. Blueberries are commonly regarded as superfoods because of their numerous health properties. It is believed that blueberries have anti-inflammatory and antioxidant properties that help in the management of arthritis. In addition, blueberries are considered to possess calcium properties, iron-aids and potassium levels that contribute to proper brain functioning. However, there are no controlled scientific evidence that prove these claims.

Avocados are another favorite of many people. They are considered to be a superfood due to its many health benefits. It is believed that avocado is loaded with essential vitamins, minerals, fatty acids, fiber, and antioxidants. However, there is no adequate scientific evidence that prove these claims.

Chia seeds are also considered to be a superfood. They are filled with omega-3 fatty acids, vitamin B-complex, magnesium, zinc, and potassium. They are easy to digest, have no effect on blood pressure, and contain no cholesterol at all. These factors make chia seeds an ideal addition to your daily diet. Chia seeds can be added to your diet in the form of flax seeds or as a supplement to other fruits and vegetables.

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A Guide to Superfoods


A Guide to Superfoods

Superfood is just a term for food said to provide specific health advantages resulting from an unusually high nutrient content. The word is rarely used by health experts, dietitian and nutritionists, who generally dispute the claims by their enthusiasts, that certain foods possess the supposed health advantages. Instead, they argue that such claims are made for marketing purposes.

A single food having a superior antioxidant potential is usually thought to be a superfood. Antioxidants, which are substances that neutralize free radicals (those responsible for disease), are considered to be natural ingredients. Some examples of superfoods include blueberries, bee pollen, and cranberry. Some of these are in fact naturally occurring while others are man-made. The difference between a naturally occurring superfood and a man-made product is that in the latter, artificial chemicals are added to yield the end product.

A good example of a naturally occurring superfood is salmon. Salmon is rich in omega-3 fatty acids, an essential nutrient that is essential in travelling to indonesia fighting heart disease. The antioxidant activity of salmon contains 16 times more antioxidants than in oranges, spinach, tomatoes, berries, raspberries, and plums. Salmon is also high in fiber, which is essential to maintain proper digestive function. Fiber helps eliminate toxins and leads to regular bowel movements. Thus, proper bowel movement is a key to optimal health.

But the health benefit of single foods alone is not enough. An apple is certainly a healthy eating gadget, but you wouldn’t eat it without the help of applesauce or apple butter. Similarly, we cannot talk about a single food as healthy and in the same vein, say that all superfoods are equally good for us. This is because different kinds of superfoods have their own individual benefits. An apple has more fiber, for instance, while a pear has more vitamin C. A variety of grapes has antioxidants; so does a blueberry. Hence, while eating a particular kind of fruit, try to combine it with some other kind of fruit to get the maximum health benefit.

Another superfood is the bean. Just like the potato, a bean is high in soluble fiber. Soluble fiber absorbs cholesterol and other fats. Therefore, whole grains, such as whole wheat breads and cereals, along with beans, contain good fiber for proper digestion, lessening the risk of atherosclerosis, or the hardening of the arteries, which is characterized by the buildup of cholesterol and other fat deposits in arteries, which increases the risk of heart attack and stroke.

Oats are another superfood. They contain soluble fiber, which is known to reduce LDL or bad cholesterol, and increases HDL or good cholesterol. Consequently, people who eat oats are less likely to suffer from coronary artery disease or arteriosclerosis. In addition, whole grains are good sources of fiber, which have been associated with lowered levels of blood pressure, diabetes and other cardiovascular diseases. In general, whole grains are a type of plant food that are highly recommended for the prevention and treatment of diabetes, and various other health conditions. For example, oats are good sources of soluble fiber, as well as iron and phosphorous, which are important for proper bone development.

The last superfood on our list is bananas. Not only do bananas taste yummy, they are also very nutritious. They contain vitamins B and C, potassium, fiber, iron, magnesium, phosphorus, manganese, and potassium, along with a large number of other nutrients and minerals. Thus, a diet rich in bananas is considered to be a term superfood by many experts.

While there are many other superfoods available, these are the most popular. If you take a look around, you’ll find that even foods classified as “eatables” contain some amount of Superfood ingredients. Thus, it’s never too late to add a few of these nutrients to your diet. The health benefits of Superfoods will make you feel healthier and help you live longer.

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