A Guide to Superfoods
Superfood is just a term for food said to provide specific health advantages resulting from an unusually high nutrient content. The word is rarely used by health experts, dietitian and nutritionists, who generally dispute the claims by their enthusiasts, that certain foods possess the supposed health advantages. Instead, they argue that such claims are made for marketing purposes.
A single food having a superior antioxidant potential is usually thought to be a superfood. Antioxidants, which are substances that neutralize free radicals (those responsible for disease), are considered to be natural ingredients. Some examples of superfoods include blueberries, bee pollen, and cranberry. Some of these are in fact naturally occurring while others are man-made. The difference between a naturally occurring superfood and a man-made product is that in the latter, artificial chemicals are added to yield the end product.
A good example of a naturally occurring superfood is salmon. Salmon is rich in omega-3 fatty acids, an essential nutrient that is essential in travelling to indonesia fighting heart disease. The antioxidant activity of salmon contains 16 times more antioxidants than in oranges, spinach, tomatoes, berries, raspberries, and plums. Salmon is also high in fiber, which is essential to maintain proper digestive function. Fiber helps eliminate toxins and leads to regular bowel movements. Thus, proper bowel movement is a key to optimal health.
But the health benefit of single foods alone is not enough. An apple is certainly a healthy eating gadget, but you wouldn’t eat it without the help of applesauce or apple butter. Similarly, we cannot talk about a single food as healthy and in the same vein, say that all superfoods are equally good for us. This is because different kinds of superfoods have their own individual benefits. An apple has more fiber, for instance, while a pear has more vitamin C. A variety of grapes has antioxidants; so does a blueberry. Hence, while eating a particular kind of fruit, try to combine it with some other kind of fruit to get the maximum health benefit.
Another superfood is the bean. Just like the potato, a bean is high in soluble fiber. Soluble fiber absorbs cholesterol and other fats. Therefore, whole grains, such as whole wheat breads and cereals, along with beans, contain good fiber for proper digestion, lessening the risk of atherosclerosis, or the hardening of the arteries, which is characterized by the buildup of cholesterol and other fat deposits in arteries, which increases the risk of heart attack and stroke.
Oats are another superfood. They contain soluble fiber, which is known to reduce LDL or bad cholesterol, and increases HDL or good cholesterol. Consequently, people who eat oats are less likely to suffer from coronary artery disease or arteriosclerosis. In addition, whole grains are good sources of fiber, which have been associated with lowered levels of blood pressure, diabetes and other cardiovascular diseases. In general, whole grains are a type of plant food that are highly recommended for the prevention and treatment of diabetes, and various other health conditions. For example, oats are good sources of soluble fiber, as well as iron and phosphorous, which are important for proper bone development.
The last superfood on our list is bananas. Not only do bananas taste yummy, they are also very nutritious. They contain vitamins B and C, potassium, fiber, iron, magnesium, phosphorus, manganese, and potassium, along with a large number of other nutrients and minerals. Thus, a diet rich in bananas is considered to be a term superfood by many experts.
While there are many other superfoods available, these are the most popular. If you take a look around, you’ll find that even foods classified as “eatables” contain some amount of Superfood ingredients. Thus, it’s never too late to add a few of these nutrients to your diet. The health benefits of Superfoods will make you feel healthier and help you live longer.